Prostatitis causes a lot of discomfort even in the early stages of the disease. Burning pain, itching at night, difficulty urinating, and sexual dysfunction are inevitable companions of chronic prostatitis. Preventing prostatitis is much easier than treating it. Simple recommendations will help you avoid prostatitis at any age.
What to do to prevent prostatitis at home
Chronic prostatitis rarely bothers men under 30 years of age. At risk are men over 40 years old: according to statistics, 4 out of 10 men of this age have prostatitis. In men over 80 years old, the situation is even worse: chronic prostatitis is detected in 9 out of 10 patients.
How is it that even men who are not genetically predisposed to prostatitis still develop prostatitis in old age? A common misconception is related to the hormone testosterone. It is believed that prostatitis develops because testosterone levels decrease with age. This is fundamentally incorrect: testosterone does affect the health of the prostate, but only with its deficiency does not prostatitis develop, but adenoma. This is an independent disease, and to prevent prostate adenoma, the doctor may prescribe regular use of the hormone testosterone.
Prostatitis requires suitable conditions for the infection to develop. Age-related testosterone deficiency is not enough for the inflammatory process to begin. Some elements must match:
- Reduced blood circulation in the pelvic organs.Occurs with a sedentary lifestyle and lack of regular physical activity. The main risk factor is sedentary work: if at home a man gets up and stretches when sitting tired, then at work it is not always possible to take the necessary rest.
- Failure to comply with basic rules of sexual or intimate hygiene.Women can have an infection that causes prostatitis and not even know it. The best prevention in this case will be contraceptives. In addition, you can get infected when going to the toilet in public places, when examining patients with non-sterile instruments, etc. v.
- Reduced immunity.Prostatitis, like any inflammation, often develops due to a weakened immune system. The lack of vitamins and trace elements will prevent prostate cells from coping with the inflammatory process in the early stages.
- Reduces the body's overall resistance to external threats.Chronic fatigue, stress, lack of sleep are the main factors that can cause prostatitis at any age. The body needs rest to fight infection, so remember to relax. Exercise will even become an indirect cause of prostatitis if you do not give your muscles time to recover.
Prevention is always easier than treatment: there is no need to use antibiotics or other drugs with serious side effects. If you can normalize your sleep, ensure daily exercise, eat healthy and reduce stress, prostatitis will not bother you. Of course, you also need to monitor sources of infection: if possible, avoid using public restrooms with unsanitary conditions; Control your sex life
These preventive measures seem too simple, but preventing prostatitis in men without medication is easier than treating it with medication.
What should you drink to prevent it?
In such a problem as the prevention of prostatitis in men, medication plays an important role if the patient has a tendency to prostatitis. However, the different types of prostatitis are not considered interchangeable. If your loved one has bacterial prostatitis, you need to choose preventive measures specifically for this disease.
Acute bacterial prostatitis
This form of prostatitis always appears unexpectedly, even at the most inopportune time. To avoid treating inflammation during your long-awaited vacation, take medications and probiotic supplements to boost your immune system. Treat colds and flu as soon as the first signs of illness appear: in young people, prostatitis often appears first due to seasonal illnesses.
Acute prostatitis can be caused by chlamydia, which occurs in men after regular sexual intercourse. If you suspect you have chlamydia, see your doctor for an antibiotic prescription. The specialist will examine the organs for the first signs of prostate damage: in its embryonic form, acute prostatitis is almost invisible to the patient and can be easily confusedwith general malaise. For the treatment of chlamydia, an antibiotic from the tetracycline group and other drugs of the same class are prescribed for 1-2 weeks. During treatment, you will have to follow a diet that limits foods containing calcium.
Chronic bacterial prostatitis
Although the prevention of chronic prostatitis does not require a prescription, for men with a tendency to chronic prostatitis, stimulants and dietary supplements will be helpful. To avoid treating a slow inflammatory process, regularly use the following products:
- Means normalization of prostate activity.The purpose of these drugs is to restore active blood flow to the pelvic organs, start the tissue healing process and regulate excretion. Although they are often used for treatment, it is also possible to prevent prostatitis with their help, especially based on male predisposition. Before using the medication for the first time, consult your doctor.
- The drug has a pronounced antibacterial effectperformed against a background of vulnerability to bacterial infection. These funds are also mainly for treatment. Get tested to determine whether you need to be concerned about preventing bacterial infections or whether conventional recovery medications will be enough.
- Vitamin complexes and dietary supplements.Such preparations should contain vitamins C and E: they prevent inflammation by killing bacteria and forming new cells. Products with lycopene also have an effective preventive effect: it is a natural antioxidant that helps regulate basic processes in the prostate.
Herbal medicine
Preventing prostatitis with herbs is widely used to prevent prostatitis at home. Pay attention to natural ingredients that increase the body's ability to fight infections:
- radiola pink;
- echinacea;
- ginseng.
Please note: treatment with herbal remedies with similar properties is unacceptable if a man suffers from hypertension. Taking active ingredients against high blood pressure is very dangerous, because one of the effects of these drugs is an immediate increase in blood pressure.
To prevent prostatitis in men, extract products are also used - natural venous stimulants:
- Japanese Sophora;
- horse chestnut;
- Ginkgo;
- Eucalyptus;
- grape seeds;
- red grape leaves.
Their effects are similar to pharmaceuticals - phlebotonics. A side effect of the treatment of venous dystonia is the elimination of stagnation of blood circulation in the pelvic organs. Restoring blood flow contributes to overall prostate health.
Preventive measures in men should not be accompanied by the use of diuretic herbs: Bearberry, Lingonberry, etc. v. If you are prone to prostatitis, they will have the opposite effect: a sharp increase in urine output will increase pressure on the prostate and may cause inflammation. Treatment of dysuria with a tendency to prostatitis is carried out only under the supervision of a doctor.
Prevention of chronic prostatitis in men
In order not to face difficulties when treating prostatitis in adulthood and old age, men should take care of their health from a young age.
Unlike prostate adenoma, choosing a drug for treatment is not difficult: all you need to do is undergo laboratory tests. The disease becomes chronic when the body is so weakened that after treating the bacterial infection, a new infection overcomes the defenses - and everything repeats. To prevent prostatitis from returning, men need to strengthen their physical condition in advance: during the period between infections, it is more difficult to strengthen the immune system.
Effective prevention measures:
- Dress appropriately for the weather.Avoid hypothermia, don't get wet all the time and if this happens, take a warm shower. Showering is not suitable: the body must be heated evenly for at least 15-20 minutes. If you already have prostatitis, the infection can persist in the tissues and wait in the wings even after antibiotic treatment. Be vigilant and the disease will not return.
- Limit alcohol intake to 1-2 drinks per week.Do not combine alcoholic beverages with the treatment of colds: this is one of the common factors causing prostatitis.
- Eat lots of foods with fiber.Crude fiber is the basis for prostate health. A diet rich in fruits, vegetables and whole grains is prescribed to treat constipation. Since constipation can be another cause of prostatitis, you should try to avoid it. If it is not possible to completely change your diet, add bran to your diet. 2-3 spoons before each meal has a good effect on the functioning of the digestive tract.
Moderate sexual activity is another factor that affects prostate health. Regular sex life helps normalize organ secretions and relieve excess pressure that can lead to inflammation. Don't forget about contraception: if you are prone to prostatitis, you need to protect yourself not from sexual intercourse, but from common bacterial infections.
Do the men's version of the Kegel exercise every day: contract the pubococcygeal muscle for 3-5 seconds, then release. Repeat several approaches 10-15 times. It can be difficult to find the muscle the first time because it is used unconsciously. You can feel this muscle activity yourself if you try to stop while urinating. You need to train tense muscles. Regular exercise normalizes the functioning of internal organs.